Looking for a delicious way to boost your fiber intake? Try adding Chia seeds to your diet. Just 2 tablespoons offer a whopping 10 grams of fiber; 6g protein, 20g magnesium and 8g of plant based Omega-3 fatty acids (ALA). Go figure…. The recommended daily intake (RDI) for fiber is 25g/day for women and 38g/day […]
OMG! Check out what food processors are putting in meat…you’ll be glad you did.
You will truly enjoy this quick and easy creamy delight. Beats the shelf-stable kind found in grocery stores. Almonds are a good source of calcium. You may use this as a base for smoothies, pour over oatmeal, or make a chia-seed pudding. Ingredients Put the following into a high speed blender 4 oz organic and […]
You’ll love this creamy nourishing, filling and satiating Coconut Almond Yogurt. You may substitute with 1 tablespoon of coconut kefir to aid in the fermentation process– hence, enhancing the bioavailability of the nutrients~enjoy! Ingredients 1 cup of organic Almonds (truly raw) and soaked for 24 hours 1-½ cup raw coconut meat from fresh Young Thai Coconut […]
Numerous studies suggest that consumption of cruciferous vegetables (broccoli, cauliflower, kale) reduce the risk of some cancers. According to the University of Illinois consuming 2 pounds of broccoli per week reduces the risk of colon, stomach and lung cancer by 50 percent. ! Sulforaphane (known for its anti-cancer benefits in humans) is the metabolic compound […]
Homemade Sauerkraut (Raw, Organic, Unpasteurized) Yield: 3 cups (12 servings) 1 organic cabbage (10 cups) 1 teaspoon Himalayan crystal salt or Celtic sea salt 1. Remove 4 outer cabbage leaves, rinse, let dry and put aside to use later. Finely shred the remaining cabbage using a 2 millimeter blade from a food processor or the […]
These days how to live healthy seems to be all the rage. Of late, the topic of fermented foods is emerging to the forefront of the conversation. This article will discuss what are fermented foods, the benefits of eating raw, unpasteurized fermented foods and and how to incorporate them into your diet. Background Prior to […]