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Fresh Carrot-Apple Juice

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Carrot-Apple Juice

Yummy goodness that provides an ample supply of beta carotene: which the body converts to vitamin A.  The naturally occurring nutrient  that can enhance vision by supplying nutrients to the photo receptors of the eye.

Enzyme Rich
Also high in enzymes, antioxidants (the colors of fruits and vegetables) in this case the bright orange is due to the beta carotene.

Preventative
One study found that beta carotene was inversely associated with Colon cancer in Japanese.  Also, add a green apple as the malic acid in the Apple will help to release the minerals in the carrot.

Worth repeating,  fresh vegetable juicing is a quick way to consume more fruits and vegetables.  In juice form the nutrients are bio-available or more readily assimilated.

Storage
And lastly, drink it right away versus storing it as it will then oxidize with the air and lose it’s nutritional value.

Looking for a juicer?
Not all juicers are created equal.  Centrifugal juicers like the large silver colored juicers that you see in Juice bars produce an electro-static that oxidizes the juice and limits the benefits.

Use a  triturated or press type of juicer that has low rpm’s such as the Omega 8000 series.

 

To your health,

Gwen–

 

 

 

 

 

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2 Responses to Fresh Carrot-Apple Juice

  1. Gwendolyn Moore August 28, 2016 at 6:34 pm #

    What is your favorite juice?

  2. jessica September 22, 2016 at 6:53 am #

    Wow. Great information!

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