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Fresh Carrot-Apple Juice

Yummy goodness that provides an ample supply of beta carotene: which the body converts to vitamin A.  The naturally occurring nutrient  that can enhance vision by supplying nutrients to the photo receptors of the eye. Enzyme Rich Also high in enzymes, antioxidants (the colors of fruits and vegetables) in this case the bright orange is […]

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The Health Benefits of Vegetable Juicing

12 Benefits of Fresh Vegetable Juicing Bio-availability or enhanced absorption and digestibility Bio-photons or life force (the plant captures the essence of the sun and passes that charge on to you (the opposite of dead food) Increased overall consumption of vegetables – the American Cancer Association recommends 5-9 servings per day Enzymes – work horses that speed […]

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Almond Milk

You will truly enjoy this quick and easy creamy delight.  Beats the shelf-stable kind found in grocery stores.  Almonds are a good source of calcium.  You may use this as a base for smoothies, pour over oatmeal, or make a chia-seed pudding. Ingredients Put the following into a high speed blender 4 oz organic and […]

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Almond-Coconut Yogurt

You’ll love this creamy nourishing, filling and satiating Coconut Almond Yogurt. You may substitute with 1 tablespoon of coconut kefir to aid in the fermentation process– hence, enhancing the bioavailability of the nutrients~enjoy! Ingredients 1 cup of organic  Almonds (truly raw) and soaked for 24 hours 1-½ cup raw coconut meat from fresh Young Thai Coconut […]

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Raw, Organic Sauerkraut

Homemade Sauerkraut (Raw, Organic, Unpasteurized) Yield: 3 cups (12 servings) 1 organic cabbage (10 cups) 1 teaspoon Himalayan crystal salt or Celtic sea salt 1. Remove 4 outer cabbage leaves, rinse, let dry and put aside to use later. Finely shred the remaining cabbage using a 2 millimeter blade from a food processor or the […]

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