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Archive | Nutrition

Fresh Carrot-Apple Juice

Yummy goodness that provides an ample supply of beta carotene: which the body converts to vitamin A.  The naturally occurring nutrient  that can enhance vision by supplying nutrients to the photo receptors of the eye. Enzyme Rich Also high in enzymes, antioxidants (the colors of fruits and vegetables) in this case the bright orange is […]

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The Health Benefits of Vegetable Juicing

12 Benefits of Fresh Vegetable Juicing Bio-availability or enhanced absorption and digestibility Bio-photons or life force (the plant captures the essence of the sun and passes that charge on to you (the opposite of dead food) Increased overall consumption of vegetables – the American Cancer Association recommends 5-9 servings per day Enzymes – work horses that speed […]

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Health Benefits of Cultured or Fermented Foods

These days how to live healthy seems to be all the rage.  Of late, the topic of fermented foods is emerging to the forefront of the conversation. This article will discuss what are fermented foods, the benefits of eating raw, unpasteurized fermented foods and and how to incorporate them into your diet. Background Prior to […]

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