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Author Archive | Gwendolyn Moore

Eat USDA Organic – Avoid GMO’s

Genetically Engineered Organisms (DNA species from other organisms spliced into food) allegedly alter your gut micro biome .  Food is information when you eat the food you become the vitamins, minerals, etc. but also the INFORMATION.  GMO’s are ALTERED information…consumer beware!  

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Fresh Carrot-Apple Juice

Yummy goodness that provides an ample supply of beta carotene: which the body converts to vitamin A.  The naturally occurring nutrient  that can enhance vision by supplying nutrients to the photo receptors of the eye. Enzyme Rich Also high in enzymes, antioxidants (the colors of fruits and vegetables) in this case the bright orange is […]

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The Health Benefits of Vegetable Juicing

12 Benefits of Fresh Vegetable Juicing Bio-availability or enhanced absorption and digestibility Bio-photons or life force (the plant captures the essence of the sun and passes that charge on to you (the opposite of dead food) Increased overall consumption of vegetables – the American Cancer Association recommends 5-9 servings per day Enzymes – work horses that speed […]

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Diabetic Insights: Tips for Dining Out

  Gwendolyn Moore, MPH, RDN  May 2, 2016   Although it’s best to prepare your own food where you can limit the sugar, trans fat & table salt.  The facts are that most individuals–on average– eat out 5 times per week. Thus, here are a few tips to up the ante on options for making better […]

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3 Reasons to Eat Organic

1. More nutrient dense 2.  Avoid GMO’s (viruses from foreign species embedded into the DNA of another species w/the intent of transplanting the foreign DNA into the other species 3.  Limit exposure to herbicides, pesticides & fungicides.  According the the EWG a single grape was found to have up to 15 pesticides on it Lastly, check […]

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